If you have taken classes at Bodhi Tree, you have probably heard of Katy Bowman. She is a bestselling author, star podcaster, movement educator and all-round awesome person. And she is coming to Regina! Here is a chance to meet Katy and get one of your favourite books signed!

Seated will be limited so sign up in advance at

http://www.bodhitreeyoga.com/workshops/

About Katy Bowman, M.S.

With radical, science-based health directives, Katy has taken the health-and-wellness world by storm with her bold “exercise is not movement” platform. A biomechanist by training and a problem-solver at heart, she has helped thousands reduce chronic pain, increase bone density, and improve metabolic health through better movement.

The founder of Nutritious Movement, Katy is the bestselling author of multiple books. Diastasis Recti (2016), Whole Body Barefoot (2015), Don’t Just Sit There (2015), Move Your DNA (2014), Alignment Matters (2013), and Every Woman’s Guide to Foot Pain Relief (2011) have been sold and translated worldwide.

Katy is a regular source for national health publications like Prevention and Self, and is regularly featured on radio, television talk shows, and news segments. Creator of the Aligned and Well™ DVD series, Katy’s groundbreaking work in pelvic floor restoration has made her particularly popular with midwives, OBGYNs, and others concerned with pelvic mobility, strength, and health.

Katy’s ability to blend a scientific approach with straight talk about sensible solutions and an unwavering sense of humor has earned her legions of followers. Her award-winning blog and podcast, Katy Says, reach hundreds of thousands of people every month, and thousands have taken her live classes.

In between her book-writing efforts, Katy travels the globe to teach the Nutritious Movement courses in person, and spends as much time outside as possible with her husband and two young children.

More - https://nutritiousmovement.com/