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Valentine's Day Workshops- Connect Play Relax
Over the last decade and a half Colin and I have practiced and taught yoga together.  We started this tradition in Calgary and when we moved to Regina and opened a studio, over a decade ago, we c...
Two Amazing Workshops with Robin Golt!
About 8 years ago someone I know mentioned a teacher they had practiced with in Montreal and how incredible the classes were.  Not only had this teacher influenced the way she saw the world but s...
Yoga for Grief and Self Care Yoga
Yoga for Grief Tuesdays, 315-415pm A silent, gentle yoga class focusing on stress reduction through simple movements and postures, mindfulness and breath. Wear something comfortable and stretchy and ...
Bodhi 101: Discovering Yoga
We all have a friend or family member who could benefit from learning a little yoga but gets freaked out at the prospect of actually going to a class.  Bodhi 101 with Deborah Behm and Donna Roy i...
New Year, New Moment
When we celebrate the New Year, it is a celebration of beginnings. New Years’ Eve is imagined as Father Time, with his long white beard, passing along his duties to Baby New Year, wearing a top ...
International Yogi of Mystery...
…or something like that anyway!  Colin is being published in Om Yoga magazine out of the U.K.  Not only that, but his article made the cover!  This magazine is available from cha...

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